Yoga Styles at Temple Yoga
Hatha
Temple Yoga’s Hatha Yoga sessions focus on body, mind, and breath alignment through static postures and deliberate pacing. Unlike Vinyasa’s continuous flow, Hatha emphasises holding poses longer to cultivate power, strength and flexibility and promote mindfulness, inner calm and balanced living. Incorporating breathing techniques and meditation into your yoga practice fosters a holistic sense of well-being.
Our dedicated classes for Hatha Yoga in Bondi, Sydney are ideal for those seeking a slower-paced practice, delving deeper into individual poses and breath work.
Yin
Temple Yoga also offers Yin Yoga classes that focus on deep stretching and relaxation through long-held, passive poses. Unlike Vinyasa’s dynamic flow, Hatha’s balanced postures and other strength-based yoga styles, Yin targets the connective tissues—ligaments, joints, and fascia—to enhance flexibility and promote joint health. This practice encourages stillness and introspection, allowing you to release tension and cultivate a profound sense of inner peace.
Held in Temple Yoga’s serene & beautiful heritage building in Bondi, Sydney, each Yin Yoga session creates a calming space for personal transformation and renewal.
FAQs
Vinyasa Flow is a yoga style that links movement with breath. It involves flowing through a series of poses in a smooth, continuous sequence. Known for its fluidity and creativity, Vinyasa Flow is great for cardiovascular fitness and building strength and flexibility, especially in the upper body and legs.
Hatha Yoga and Vinyasa Flow are considered strength-based yoga styles. Hatha Yoga focuses on holding individual poses for longer periods, emphasising alignment and relaxation. On the other hand, Vinyasa is a more dynamic form of yoga; it has been designed around flowing movements with synchronisation of breaths. Hatha is perfect for beginners, whereas Vinyasa is suitable for those who want to challenge various muscle groups in their bodies through energetic yoga sessions.
Hatha Yoga involves active physical postures held for a few breaths, focusing on strength and flexibility. In contrast, Yin Yoga involves passive postures held for several minutes, targeting deep connective tissues and promoting relaxation. Hatha is more active, while Yin is deeply restorative.
The benefits that Hatha Yoga can bring forth are improved flexibility, strength, and posture. It also provides relaxation, reduces stress, and enhances mindfulness. This yoga style is best for novices and people seeking a balanced and soft workout.
Yin Yoga is better for deep relaxation since it deals with long-held, passive postures that calm the nervous system and target the connective tissues. Hatha Yoga, while still relaxing, is more active and focuses on building power, strength and flexibility. Choose Yin for deep relaxation and Hatha for a balanced mind-body workout.
Absolutely! Weight loss is one of the potential benefits of Vinyasa Flow. With its dynamic mode, Vinyasa Flow increases heart rates and burns calories. It can help with your weight loss journey, especially if you pair the yoga practice with a good diet and other healthy habits.
Attending guided Vinyasa Flow yoga classes can help you burn from 400 to 600 calories per hour, depending on your body weight and how you practice. Thus, it is dynamic and among the best yoga styles for weight loss and cardiovascular health.
Yes, Hatha Yoga is one of the easiest yoga styles for a complete beginner. It concentrates on basic yoga postures, proper alignment, and breathing exercises, so it is quite easy, even for those new to yoga. When guided by an experienced yoga instructor, attending a Hatha Yoga class is a great way to build a strong foundation for your practice.
Hatha Yoga can improve physical strength, flexibility & balance and reduce stress and anxiety. In addition, this yoga style improves mental clarity, brings relaxation, and fosters mindfulness. Regular Hatha Yoga practice will help you reap the power of yoga and lead you to a healthier and well-rounded life.
Hatha Yoga is a yoga style that deals with asanas and pranayama. The general term “yoga” would then include many different yoga styles, such as Vinyasa, Ashtanga, Bikram, Kundalini, Yin and power yoga, among others. It is often believed that Hatha forms the foundation of all modern types of yoga.
Yes, Vinyasa Flow can be modified for beginners. Although it is more dynamic than Hatha Yoga, many studios, like our yoga studio in Bondi, offer Vinyasa classes for beginners that focus on foundational yoga poses and proper alignment. It is an impactful way to build strength and flexibility while learning to connect movement with breath.