Yoga Styles at Temple Yoga
Vinyasa Flow
Temple Yoga offers invigorating Vinyasa Flow sessions that seamlessly blend movement and breath. Each class is designed to build strength, flexibility, and mental clarity, leaving you balanced and refreshed. The fluid sequences create continuous motion, enhancing both physical and mental resilience.
Our Vinyasa Flow classes are open to all levels, with modifications provided to suit your needs. Held in Temple's serene, heritage building, our classes provide the perfect environment for growth and transformation.
Hatha
Temple Yoga's Hatha Yoga sessions focus on body, mind, and breath alignment through static postures and deliberate pacing. Unlike Vinyasa's continuous flow, Hatha emphasizes holding poses longer to build strength and flexibility, promoting mindfulness and inner calm. Incorporating breathing techniques and meditation, our practice fosters a holistic sense of well-being.
Ideal for those seeking a slower-paced practice, Hatha Yoga delves deeper into individual poses and breath work.
Yin
Temple Yoga also offers Yin Yoga classes that focus on deep stretching and relaxation through long-held, passive poses. Unlike Vinyasa's dynamic flow or Hatha's balanced postures, Yin targets the connective tissues—ligaments, joints, and fascia—to enhance flexibility and promote joint health. This practice encourages stillness and introspection, allowing you to release tension and cultivate a profound sense of inner peace.
Held in Temple Yoga's serene heritage building, each session provides a calming space for personal transformation and renewal.